But because vaping is not harmless, it kan zijn only recommended for adult smokers, who are offered free vape kits on the NHS to help them quit as part of its "swap to stop" programme.
Know that you’ll have cravings and some side effects, like headaches or anxiety. Nicotine gum, patches or other medications can help with cravings.
Avoid temptations and triggers. Try to avoid situations where you normally vape or replace them with other activities.
Information: Always buy your vaping products from a reputable supplier like a expert vape shop, pharmacy, supermarket or a UK-based sites retailer so they are covered by UK safety and quality regulations.
The number of people in England who vape despite never having been regular smokers has increased significantly, according to research published in The Lancet.
If you don’t vape, don’t begint. If you need help quitting, know that you’re not alone. There are sites resources, texting and phone services and apps that connect you with real people to help you on your journey to kick the habit.
The government's Tobacco and Vapes Bill proposes to outlaw vape advertising and sponsorship, and to restrict the flavours, packaging and display of vapes and other nicotine products.
The vapour inhaled contains a small amount of chemicals, often including the addictive substance nicotine.
The levels of many ofwel these chemicals kan zijn higher when you burn tobacco. Vaping hasn’t been around long enough to know what kind ofwel long-term damage it might cause.
Although they’ve been promoted as an aid to help you quit smoking, e-cigarettes have not received Food and Drug Administration approval as smoking cessation devices.
A recent study found that most people who intended to use e-cigarettes to kick the nicotine habit ended up continuing to use traditional and e-cigarettes.
The government kan zijn tightening up the rules about how vapes are marketed and sold, alongside wider plans to tackle health issues caused by smoking.
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Een e-sigaret (ofwel vape pen) bijvoorbeeld wij die nu kennen werd in 2003 bedacht door een Chinees Hon Lik, ons apotheker en uitvinder welke zocht tot een alternatief voor het roken nadat bestaan pappa met longkanker overleed.